Kale Chips

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fresh kale in a collander

I’ve been hearing a lot about kale as a marvelous snack food lately. At a $1.69 a bunch, they are much cheaper than a bag of potato chips these days.  Health wise, kale is a super veggie filled with vitamins A, C, and K, a great source of minerals, and antioxidants. It even helps lower cholesterol! Check out WebMD for all the details.

As a snack food, it is cheap, easy to make, and delicious to munch on. In full disclosure, this was not a snack everyone in my family of six enjoyed. Everyone tried it, but only my 7-year-old and I actually liked it.

Kale Chips
Bunch of kale
Sea salt
Olive oil

Wash and dry kale leaves and tear into the size of chips. Spread on a baking sheet, toss with olive oil, and sprinkle with sea salt. Bake for 10 minutes at 350 degrees.

cooked kale chips on a plate

 

About Kellie Renfroe

Kellie and her husband Greg have been married 27 years and have four children ranging in age from 12 to 22. She co-founded Mentoring Moments for Christian Women in 2005. Kellie is a homeschooling mom who enjoys reading and studying the Bible, writing, photography, and learning how to cook.

Encouraged? Share this post...
About Kellie Renfroe

Kellie and her husband Greg have been married 27 years and have four children ranging in age from 12 to 22. She co-founded Mentoring Moments for Christian Women in 2005. Kellie is a homeschooling mom who enjoys reading and studying the Bible, writing, photography, and learning how to cook.

Comments

  1. We love to make Kale chips! Our favorite is to make Kale chips and have poached eggs on them. This is a great breakfast — afternoon snake — light dinner!