I am not a health expert. Truth be known, I am quite the opposite. However, in four months I have lost 25 pounds! Creating a “calorie budget” has been an essential part of my weight loss. This budget is a plan for eating in which …
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I am not a health expert. Truth be known, I am quite the opposite. However, in four months I have lost 25 pounds! Creating a “calorie budget” has been an essential part of my weight loss. This budget is a plan for eating in which …