
Our family recently discovered Kefir in our search for better breakfasts. My husband and I used to drink it when we lived in Eastern Europe, so I recognized the taste even though I didn’t recognize the name. Kefir is known to be one of the top 10 superfoods. It is a natural, highly effective probiotic. Traditional Kefir contains more probiotic “friendly bacteria” than yogurt, and its bacteria are able to colonize in the gut, making it far superior to {Read More}








