What if I told you there is a way to make chicken wings healthy without giving up flavor? Really.
My mother made a healthy version last weekend that can compete with any wing on the block. Besides being healthier than its deep-fried counterpart, these zesty wings are cheap to make at home. Soaked in a brine followed by a spice rub, they are marvelous for any party, served hot or cold. Mother says that you can use wings or drumettes and even chicken legs wonderful choices too.
Zesty Chicken Wings
14-16 wings, drumettes, or chicken legs
Brine: 3/4 cup of sea salt, 1 cup apple juice, 1/4 cup whole peppercorns, 8 cups water, 5 to 6 cloves of crushed garlic.
Mix in a large dutch oven. Bring to a boil, then allow to cool for at least 10 minutes or longer. Put wings/drumettes/legs in to soak overnight in the fridge.
Dry Rub: 6 tablespoons of Italian herb seasoning, 2 teaspoons smoked paprika, 2 teaspoons of garlic powder, 2 teaspoons of sea salt, 2 teaspoons of black pepper.
After soaking overnight, drain brine and discard. Divide rub mixture between two large Ziploc bags. Divide chicken between two bags and shake to coat.
Line a cookie sheet with aluminum foil and lightly spray or coat with olive oil.
For wings, broil for 8 minutes, then turn over and broil an additional 8 minutes. For drumettes and legs you will need to increase the time. Make sure chicken is cooked through.
About Kellie Renfroe
Kellie and her husband Greg have been married 32 years and have four children ranging in age from 17 to 28. She co-founded Mentoring Moments for Christian Women in 2005. Kellie is a homeschooling mom who enjoys reading, studying the Bible, writing, photography, and learning how to cook.
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