Better Breakfasts: Kefir

  Our family recently discovered Kefir in our search for better breakfasts.  My husband and I used to drink it when we lived in Eastern Europe, so I recognized the taste even though I didn’t recognize the name. Kefir is known to be one of the top 10 superfoods.  It is a natural, highly effective probiotic.  Traditional Kefir contains more probiotic “friendly bacteria” than yogurt, and its bacteria are able to colonize in the gut, making it far superior to {Read More}

About Molly Evert

Writer Molly Evert is a wife and homeschooling mom to 6 kids, who range in age from 2 to 18. She runs an educational website, My Audio School (http://www.myaudioschool.com), providing access to the best in children's audio literature. She also blogs at CounterCultural Mom (http://www.counterculturalmom.com) and CounterCultural School (http://www.counterculturalschool.com).